01 jun
Receitinha de bolo de banana nutritivo

Olá queridas!

Que tal uma receitinha delicia de bolo de banana? Eu particularmente adorooooo bolo de banana e nada melhor do que incentivar e introduzir alguns alimentos nutritivos no cardápio dos pequenos desde cedo.

Minha amiga Kenia do @aprendanacozinha, me passou essa receita e estou aqui para compartilhar com vocês ok? Então que tal chamar os pequenos para participarem e fazer desse momento uma diversão? Vamos lá?

Quem experimentar, depois me conta.


4 a 5 bananas maduras amassadas

2 xícaras de farinha pode ser de (aveia, de soja, integral) eu utilizei uma de farinha de aveia e uma de farinha de soja.

2 ovos

2 colheres de sopa de óleo de coco

1 xícara de leite (pode ser de amêndoas, sem lactose, soja) eu utilizei lactose free.

1 xícara de açúcar mascavo (ou o que você costuma utilizar para adoçar).

1 colher sopa de fermento.

Gotinhas de chocolate 51% cacao. (quantidade a gosto).

Na batedeira, bata os ovos, o óleo de coco, com o açúcar ou adoçante até formar um creme. Com a batedeira ligada acrescente a farinha aos poucos, as bananas amassadas, o leite, quando estiver tudo misturado, coloque a colher de fermento, bata mais um pouquinho, acrescente as gotinhas de chocolate e mexa com uma colher

Colocar em forminhas ou em uma forma de bolo e assar. Como assei em forminhas de cupcakes (bolinhos) foi menos tempo 20 minutos em 180C. Faça o teste do palito (enfie o palito e se ele sair limpo e que o bolo está assado)


Kenia uma mamãe que adora cozinhar para seus pequenos. Acompanhe suas delícias no instagram @aprendanacozinha


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